TIPS FOR WOMEN TO ENSURE SUCCESSFUL IVF THE FIRST TIME

1. FOLLOW A HEALTHY DIET

A diet that is low in fat and high in protein, iron, magnesium, calcium and potassium is good if you are starting IVF. Foods that are considered especially good for boosting fertility are eggs, nuts, beans, fish and whole grains. Avoiding foods high in sugar and processed foods is advisable.

2. MAINTAIN A HEALTHY WEIGHT

Being underweight or overweight can seriously affect your chances of IVF being successful. Therefore, a healthy BMI (Body Mass Index) is important. A BMI of between 20 – 30 is generally acceptable.

3. QUITTING OF SMOKING AND DRINKING

Both these can drastically affect your chances of success in an IVF cycle. It is strictly advised to avoid smoking, drinking and recreational drugs in any form during your entire pregnancy cycle.

4. EXERCISE REGULARLY

Engaging in light physical activity for at least for 30 – 40 minutes daily, 4 – 5 days a week is recommended. Regular exercise helps in reducing stress and anxiety, regulate blood sugar levels and control blood pressure which can improve the chances of a successful IVF outcome for the couple.

5. TAKING PRENATAL VITAMINS

Vitamins A, B, C and E can aid fetal implantation and folic acid can prevent neural tube defects in the baby.

TIPS FOR MEN TO ENSURE SUCCESSFUL IVF

Men play a vital role in the success of IVF. Here are some of the tips for men to increase their chances at success:

1. AVOID CERTAIN ACTIVITIES

Men should avoid certain physical activities that increase the temperature around the testicles, such as cycling, hot and steam baths. Heat exposure can affect sperm production and reduce their quality. Also wearing suitable boxers can improve the quality of sperm.

2. TAKE VITAMINS AND SUPPLEMENTS

Multi – vitamins and supplements can be taken to increase the quality of sperms.

3. REDUCE STRESS LEVELS

Stress levels can be reduced by doing simple exercises, yoga or meditation.

4. MAINTAIN A HEALTHY DIET

Maintaining healthy diet helps in increasing the sperm quality thus increasing the success rate of IVF.

WHY CHOOSE FERTILITY FOUNDATION/ SISU HOSPITAL?

We at Fertility Foundation/ SISU Hospital understand your concerns and would love to support you and help you in this journey of IVF. Our fertility experts and well experienced and trained staff will customize individual treatment plan to tailor your need and help in achieving your dream of holding your baby in your arms. For further doubts and assistance, contact us at +919443300000 or visit www.sisuhospitals.com.